Crush Excessive Armpit Sweat With Relaxation

Yup! That’s right…You CAN manipulate your SNS (what’s that?) to stop excessive armpit sweat forever!

This article shows you how to get started.

We’re going to be learning the extremely important role of relaxation to stop excessive armpit sweat.

Masters have known the secret since ancient times. Science is finally starting to catch up. Amazing things happen when you get relax your body and conscious mind. Your subconscious becomes more active, like when you’re sleeping. But since you’re still awake, you can observe it.

It’s a completely different experience than what you’re used to.

How To Relax And Stop Excessive Armpit Sweat and HH

1. Lie down in a comfortable place. Usually people sit upright when doing this type of relaxation. The main reason is because it’s easy to fall asleep. The reason we recommend lying down is because when you lay horizontally, all sweating in the under arms stops completely (betchya’ didn’t know that, huh?).

2. Dry off and get comfy. If your under arms are already wet, take off your shirt and dry them. Make sure you are somewhere that you will not be disturbed for at least 30 minutes. Close the door and shut off your phone.

3. Breathe and forget. Simply begin paying attention to the thoughts that are running in your head. Don’t try to guide them in any direction or manipulate them at all. Just become the observer and watch the thoughts as they happen.

Do this for about 10 minutes.

There will be times when you forget that you are supposed to be observing your thoughts. You will just be thinking like normal, with no distinction between the thinker and the observer.

When that happens–which it will, I guarantee–use it as leverage to relax and go deeper. When you notice that you have not been observing your thoughts, immediately go back to observing your thoughts. As you’re moving back to observing, tell yourself that because you noticed that your attention had drifted, and you have now corrected the mistake, you are now much more relaxed and centered.

4. Consciously relax each body part. Starting from your head, move to each body part and spend an inhale and an exhale focusing on relaxing that group.

I like to start with my eyeballs. So I breathe in and focus on my eyeballs, telling myself that they have had a long day, they need a break, and now is the perfect time for them to relax and get a break. Then I exhale as I feel my eyeballs relax completely.

You sort of use your imagination. Embellish a little bit the extent of relaxation. Try to make yourself believe that they are becoming soooo relaxed, when really they may just be relaxing a little. Get it?

Also I like to visualize the internal workings of my body too. With my eyeballs, I think about all the chords that connect my eyeballs to my brain. And I imagine that they too are becoming relaxed.

Then I like to move on to the back of my neck. Then my jaws. Then my forehead, shoulders, arms, chest, top of back, bottom of back, etc. Do every part of your body.

After you have completed that, you will be feeling a pretty nice buzz of relaxation.

You can end excessive armpit sweat and HH by doing nothing other than the technique found on this page. When you “Stack” all the other mind exercises along with other HH and excessive sweating products,excessive perspiration doesn’t stand a chance!

The first couple times you try, it’s probably going to be difficult and even frustrating. The more you practice, the easier it gets.

The easier you can access your subconscious, the quicker you will end excessive armpit sweat and HH forever!

Now take what you have just read and practice it for 10-15 minutes. Then come back and learn how to achieve a state of deeper relaxation.

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